How many points is creamed spinach

And don't skimp on the nutmeg, it's the secret to a classic creamed spinach dish. The Recipe. Creamed Spinach. Side Dish. Get Ingredients NEW! Like this Recipe? Try our Meal Plans! Total Fat 8g. Total Carbohydrate 9g. Protein 6g. Instructions Hide Photos. Total Time. We simplified the lengthy prep of making a roux that is then thinned with milk by simply stirring low-fat cream cheese into the hot wilted spinach. The result is equally creamy and surprisingly tasty.

Consider adding a few gratings of nutmeg along with the salt and pepper for a hint of spice. Uncooked shallot s 3 Tbsp , chopped. Fresh spinach 12 oz , baby-variety about 16 cups. Add spinach to skillet in batches, tossing mixture and adding more spinach as some of it cooks down. Cook, tossing, until wilted and tender, about 2 minutes. Remove from heat and stir in cream cheese just until melted; stir in salt and pepper. This dish makes a great idea for a healthy side dish recipe that is low on calories but high in taste and nutrition.

Diet other : Low calorie, Reduced fat, Reduced carbohydrate. Culinary tradition: USA Southern. Instructions Spray a large skillet with non fat cooking spray preferably the butter flavored kind and set over medium heat. Add in the shallots and cook until softened.