Sep 16, Priya Agarwal 0. Makhanas or fox nuts make an ideal snack for weight watchers. Ideally, home-roasted makhanas are preferable over packaged General Health Tips Health. The spice cabinet is an essential part of every kitchen.
Sleep deprivation is obviously not good. Health Heart Health News. Sep 16, Anthony Woods 0. Intermittent fasting is one of the health and fitness trends that is trending at the moment. Practitioners are Health News Weight Loss. Sep 15, Priya Agarwal 0. This food item is a significant trigger for a miscarriage if consumed during pregnancy. Raw eggs, or food with raw eggs, are the most common foods that cause miscarriage in the second trimester.
They have a high risk of containing the salmonella virus, which can cause multiple pregnancy complications. Alcohol is among the drinks that can cause abortion.
Consumption of alcohol has adverse effects on the mother and the child. Alcohol is even capable of causing miscarriage in the early stages of pregnancy. The consumption of unpasteurized milk should be avoided while pregnant in the first trimester. One should always boil milk before consuming it as it helps in killing germs. Pregnant women should never drink raw milk. In India, hing is a standard part of everyday food consumption.
But, overdose and regular addition of hing during pregnancy in food can cause vomiting, nausea, throat infection, swollen lips, burping, gas forming, and other related problems for the expecting mother. You might crave salty and spicy foods during pregnancy. Consuming salty foods during pregnancy may satiate your hunger, but the high salt content will increase water retention, which will ultimately lead to complications during pregnancy.
Maintain a distance from items with high starch content, such as corn flour during pregnancy. Also, food items with a high content of packed corn flour can cause harm to the growth and development of the growing baby. Many seafood dishes contain high levels of mercury, which is harmful to your child.
Scratch these food items off your list. If you love these dishes, consult your doctor before consuming seafood during pregnancy. Ajinomoto is used extensively in street food and Chinese food items. Consumption of Ajinomoto can majorly affect the development of the brain in the fetus.
Consult your doctor about how much Ajinomoto is safe during pregnancy. Grapes are not recommended for women pregnant in the first trimester. The acids in the grapes can raise body temperature, causing complexities during pregnancy.
Therefore, it is one of the best and safe spices to eat during pregnancy. Cinnamon bark is one of the spices to eat during pregnancy as it helps in keeping your blood pressure under control.
However, consumption of cinnamon should be to a minimum as it is a hot spice. Traditional uses of cumin help to reduce inflammation and prevent gas during pregnancy. Therefore, it is a safe spice to eat during pregnancy. We all are well aware of the nutrient value of turmeric as a pain reliever and could do wonders for your skin. However, it contains a substance called cur-cumin which is a natural detoxifier that protects liver from the damages of alcohol, chemical and some pharmaceuticals.
It also helps in reducing oxidative stress. The safe limit is up to 8gms a day. Spices during pregnancy can also be extremely beneficial. The spices used to boost the flavor of food can influence nutritional intake, so choose spices that contain good vitamins and minerals for fetal and maternal health.
Getting enough choline in your diet while pregnant -- milligrams per day -- is critical because this nutrient helps brain cells develop as they should, and it might influence your baby's memory and learning abilities later in life.
You can kick up the taste of other choline-rich foods such eggs by adding spices such as curry powder, paprika, ground ginger and ground mustard. Pregnant women require micrograms of folate per day, a full micrograms more than non-pregnant women. It helps prevent anemia and contributes to red blood cell growth. It also helps prevent some birth defects.
You can supplement your diet with folate by choosing spices high in this vitamin, such as curry powder, onion powder, paprika, chili powder and cloves. These spices often are used in Indian foods and baked goods. Low vitamin E intake during pregnancy correlates to the incidence of asthma in young children.
You can get more vitamin E in your diet through the use of spices such as paprika, chili pepper, curry powder, ginger and cloves. The vitamin E in these spices also helps you and your fetus make red blood cells. Omega-3 fatty acids support the production of prostaglandins, compounds that influence blood pressure, allergic response, kidney and gastrointestinal tract function and nerve function. Prostaglandins also might help your growing fetus with eyesight and brain development.
Omega-3 fatty acids also help prevent preterm labor and delivery as well. Thyme contains omega-3 fatty acids and often goes well with other foods high in omega-3 fatty acids, such as fish.
Spices certainly add flavour to a dish. But certain spices are best avoided during pregnancy. These spices can stimulate the uterus, resulting in contractions, preterm labour and miscarriage.
They may also cause blood thinning and bleeding during pregnancy. Some spices may make you uncomfortable, especially if you're not used to them.
Many pregnant women suffer from heartburn, and spicy foods can aggravate it.
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