Many people experience hip pain at night. Hip pain is more common in women than men and is most prevalent in women aged 40—60 years. It is mainly caused by injury or overuse, although there are some other causes. In this article, we take a look at these causes, along with available treatment options and tips for preventing hip pain at night.
Hip pain at night can be caused by a variety of different conditions affecting the hip joint, connected muscles, or surrounding tissue. The muscles around the buttock are called the gluteal muscles. Poor strength in the gluteal muscles can cause the front of the hip to overcompensate to stabilize and support the rest of the joint.
This causes the tendons attaching the gluteal muscles to the hip and pelvis to become squeezed, leading to pain at the hip known as greater trochanteric pain syndrome GTPS.
GTPS specifically involves the tendons and fluid-filled sacs surrounding the greater trochanter, which is the prominent bony part of a hip. An injury to either the tendons or sacs can cause pain and tenderness to the hip, particularly at night.
Bursae are small fluid-filled sacs that act as cushions, helping to reduce friction at the hip joint. Bursitis occurs when the bursae become inflamed. Inflammation of the bursae causes pain from the hip that spreads down the side of the thigh. This sharp, intense pain may worsen at night. Tendinopathy refers to any disease of the tendons.
Tendons in the hip attach the gluteal muscles to the hip and pelvis. Together, they work to stabilize the pelvis and support hip mobility during day-to-day tasks, such as walking and going up the stairs. Tendons in the hip may become inflamed or break down due to compression or overloading without having time to recover. A spinal cord stimulator, however, is a semi-permanent device. It can provide more targeted, effective pain relief. It also allows patients to control those pain-correcting signals through a hand-held control device.
Beyond these interventional pain management options, look into other more cutting-edge treatments for your pain.
Your options may include:. As Jason R. Hull, MD, at Tuckahoe Orthopaedics explains, surgery should be a final option after other therapies have been attempted:. If a person can no longer sleep through pain and function properly the next day, it may be time to consider surgery. The most appropriate candidates for hip replacement, then, are those who have already been adhering to a conservative treatment plan: oral anti-inflammatory drugs, activity modification, non-narcotic pain relievers, physical therapy, cortisone steroid injections, etc.
Depending on the cause of your pain, there may be different treatments you try. Here are the most common conditions leading to hip pain at night. Many people, especially runners, suffer from hip bursitis. Exercise during the day can lead to pain at night. Arthritis-Health explains that the most common symptoms of this condition are:. There are two types of hip bursitis: troncharetic and iliopsoas.
Troncharetic bursitis feels like an aching or burning sensation on the outside of your hip. One of our pain doctors discusses this condition and treatments in the following hip bursitis video. What causes hip pain at night? Causes of hip pain at night include: Sleeping on a bad mattress Soreness or overuse from exercise Tight muscles Injuries Hip bursitis Hip osteoarthritis Tendinitis Sciatica Pelvic or gynecological issues Pain after hip replacement surgery The most common night hip pain causes, like soreness or sleeping on a bad mattress, can be easily resolved.
Severe pain, however, may be caused by: Tendinitis Sports injuries Hip bursitis These conditions may require more advanced pain management. However, as the Mayo Clinic post on hip pain warns, always talk to your doctor immediately if your pain is accompanied by: Any signs of infection, such as chills, fever, redness, or a sudden swelling An inability to move or bear weight on the affected leg Intense or severe pain A joint that appears deformed These symptoms could indicate a more serious condition that requires immediate medical attention.
Change your sleeping position WikiHow gives a great overview of how to find the right sleeping position to relieve hip pain at night. Practice good sleep hygiene Good sleep hygiene means getting into a routine that encourages restful and deep sleep. These include: Going to bed and waking up at the same time each day Reducing alcohol use before bed Avoiding prolonged use of sleeping pills Avoiding computer or television screens for at least two hours before going to sleep Keeping your bedroom cool Minimizing the clutter and distraction in your bedroom, by making it for sleep only 4.
Hip tendonitis is when the tendon in the hip is inflamed. Sciatic pain is tingling and numbness that runs from the lower back to the buttocks, and sometimes down the leg and into the foot.
Or you may have throbbing pain in your foot that jolts you awake or keeps you up. Pregnancy puts extra pressure on your spine and hips, especially during your third trimester. This can help reduce your risk for conditions such as sciatica, which may lead to referred pain.
You can also try rolling up a blanket and placing it behind your back so that you can lean into the blanket while still sleeping on your side. You can use a pillow instead of a blanket if you prefer. That can help provide additional support while sleeping. If your pain is caused by swelling, ice may be more beneficial as it can help reduce the inflammation. Heat can help relieve arthritis pain, stiffness, or muscle spasms. Avoid applying the ice directly to your skin.
Morris is fully committed to addressing your hip pain and getting you back to doing the things you love. To schedule an appointment with Dr. Clint Morris or for more information about his services, please visit us here or contact us at our Kerrville location Schedule An Appointment.
Why do my hips hurt at night? Tendinopathy : Disease of the tendons. Bursitis : Inflammation or irritation of the bursae. Meet Dr.
0コメント