How many gulps in a cup




















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We all know that when we start to feel dehydrated, the body signals us to drink more by giving us the feeling of thirst. When we have more water than we need to operate, the body can also respond by flushing more water out to make sure the correct amount stays within the body. While the voiding process is complex and depends on many different factors, research out of Canada has shown when we sip water regularly instead of gulping down larger amounts, urine excretion is 6 times lower!

The body absorbs more of the water and stays hydrated, but it doesn't result in increased trips to the bathroom. Urinary Urgency and Frequency. Urinary urgency and frequency is a common symptom of pelvic floor dysfunction and of pelvic pain conditions like interstitial cystitis. Tight muscles within the pelvic floor irritate the nerves that run through the area. The brain can then interpret this as the urgent need to urinate. It can also be linked with pelvic pain, low back pain, painful intercourse, urinary incontinence, chronic UTIs and other pelvic health symptoms.

A 'normal' number of urinate is times per day. Wondering if you really have to go when you feel the urge? You should have a stream that lasts for at least 10 seconds if the bladder really was full. Many times patients will limit their water intake to try and reduce the number of trips they are forced to make to the bathroom. Using what we know about sipping water, it's possible to do a better job of staying hydrated while minimizing trips to the bathroom.

Sipping water, rather than drinking a lot over a short period of time, seems to allow the body to efficiently process the water and hydrate, without the spike in urination we see with gulping water. Changing Bad Habits. Unfortunately, this is in contrast to how many of us drink water. We'll have a full glass with a meal or pause in our day to gulp down a water bottle, and then don't drink anything for several hours.



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