Can you be small boned

If you are female, your frame size will depend upon both your wrist measurement and your height. Measure your elbow breadth. Extend your arm outward with your palm up. Bend the arm at the elbow to a degree angle. Use your thumb and forefinger to grasp the bones at the elbow.

Measure the gap between the thumb and index finger to determine your elbow breadth. Elbow breadth is considered a more accurate measurement of frame size, according to the IdealBodyWeightChart. If you're a woman, you're already at a higher risk for the disease as well, so make sure you're getting extra vitamin D and drinking a bunch of milk or calcium-supplemented milk substitute of your choice.

If you're really worried you could exercise more like the Mayo Clinic suggests, but in that case you're a much stronger person than me. As always, pun absolutely intended. Have fun! Previous Next.

Do small bones always mean thin body? A guinea pig has small bones but is chubby. A giraffe has big bones but is skinny.

Ever see a thin guinea pig or a fat giraffe? Tara Reid is not thin due to small bones. Fast Metabolism vs. BMI Calculator.

Imperial Metric. There is, however, a pretty easy way to find out, which compares the circumference of your wrist to your height. Use a tape measure and the following chart, from the National Institutes of Health , to determine if you're small, medium or large-boned:. Lajam cautions that bone size shouldn't be conflated with bone density , which is a measure of the concentration of minerals including calcium in the bone.

Lowered bone density, which can show if a person has osteoporosis , wouldn't change the size of a person's bones, just the concentration of mineral in it, she says. Have a question for Healthy Living?

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